Helmholdt, Jennifer

Regular physical activity is the most important influencing factor affecting a person's health and well-being and is considered an essential prerequisite for a health-oriented upbringing of children and adolescents. In order to generate a comprehensive awareness of physical activity and health, effective training programs are necessary. These are to be used above all where all children and young people can be reached with a range of physical activities - at school. Based on previous fitness training models, this book is...